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Classes

Veteran Fitness in
Scranton, PA

Fitness studio located in Scranton, Pennsylvania that is dedicated to providing free fitness classes to veterans within the area.

Veterans fitness located in Randolph, NJ

Gym located in Morris Plains, NJ that is dedicated to providing free fitness classes to veterans within the Area.

Virtual Classes

Can't make our classes in person?
Join us in our virtual studio where all our classes are live on zoom.

Recorded Classes

Sunrise yoga - with Chris

30:39

Sunrise yoga - with Chris

Thursday Night Restorative Flow

53:51

Thursday Night Restorative Flow

METAL MONDAY!!!

47:10

METAL MONDAY!!!

Metal Monday!!! Playlist is one of my own. Theme:Pandemic brutality! If you want the song list hit me up @Peaceful_Warrior_Yoga570 on Instagram!

Candlelight slow flow

55:17

Candlelight slow flow

This is candle light slow flow class. Perfect for the end of the week!

Power flow

59:14

Power flow

This is good flow if you are feeling tightness in the hips and lower back.

Peaceful Warrior Yoga570

01:02:35

Peaceful Warrior Yoga570

Went a little bit longer than normal but the cool down was needed!

ISF Virtual Bootcamp 04/19/20

35:37

ISF Virtual Bootcamp 04/19/20

WARM UP 1RD 45s 1. Squats 2. Left Leg Sprinter Step 3. Cross Jacks 4. Speed Skates 5. Alt. Lunges 6. Right Leg Sprinter Step 7. M. Climbers 8. Squat Thrusts MAIN WORK OUT RD1 50s, RD2 40s 1. Left Leg Pistol Squats 2. Squat Thrust/ 10 Cross Bodies 3. Floor Chest Press 4. Bent Over Rows 5. Right Leg Pistol Squats 6. 10 Shoulder Taps/ Knee Tuck 7. Staggered Push Ups 8. Body Weight Rows 3RDs 30s 1. Squat Pulse 2. Wall Sit 3. Dead Bug 4. Plank

METAL MONDAY!!!!!

52:17

METAL MONDAY!!!!!

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