Metal Monday!!! Playlist is one of my own. Theme:Pandemic brutality! If you want the song list hit me up @Peaceful_Warrior_Yoga570 on Instagram!

This is candle light slow flow class. Perfect for the end of the week!

This is good flow if you are feeling tightness in the hips and lower back.

Went a little bit longer than normal but the cool down was needed!

WARM UP 1RD 45s 1. Squats 2. Left Leg Sprinter Step 3. Cross Jacks 4. Speed Skates 5. Alt. Lunges 6. Right Leg Sprinter Step 7. M. Climbers 8. Squat Thrusts MAIN WORK OUT RD1 50s, RD2 40s 1. Left Leg Pistol Squats 2. Squat Thrust/ 10 Cross Bodies 3. Floor Chest Press 4. Bent Over Rows 5. Right Leg Pistol Squats 6. 10 Shoulder Taps/ Knee Tuck 7. Staggered Push Ups 8. Body Weight Rows 3RDs 30s 1. Squat Pulse 2. Wall Sit 3. Dead Bug 4. Plank